근력과 유연성을 동시에 향상시키고,
다이어트에도 효과가 좋은
중급자를 위한 전신 요가동작 입니다.
초보분들도 피크동작만 스킵하시면
충분히 따라하실 수 있습니다.
무리하지 않는 선에서 한번 도전해보세요!
#근력강화요가 #전신운동요가 #살빠지는요가동작
——————————————————————————————————
Track : Over The Autumn
Music by 브금대통령
Music provided by 브금대통령
Watch : https://youtu.be/Llz_W7o3YsM
——————————————————————————————————
Track : Paesaggio Italiano
Music by 브금대통령
Music provided by 브금대통령
Watch : https://youtu.be/9PRnPdgNhMI
——————————————————————————————————
![[ID: isYYDytwyF0] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-isyydytwyf0-youtube-automatic-236x133.jpg)
![[ID: ErsuoF3HTNI] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-ersuof3htni-youtube-automatic-1-236x133.jpg)
![[ID: CLzXy6BTCBA] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-clzxy6btcba-youtube-automatic-236x133.jpg)
![[ID: 8huYYwNR2q4] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-8huyywnr2q4-youtube-automatic-236x133.jpg)
![[ID: 6TpnPQITB28] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-6tpnpqitb28-youtube-automatic-236x133.jpg)
![[ID: 9979Kw7PeFQ] Youtube Automatic](https://flex.show/wp-content/uploads/2022/02/id-9979kw7pefq-youtube-automatic-236x133.jpg)
![[ID: e6eC051ovAo] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-e6ec051ovao-youtube-automatic-236x133.jpg)
![[ID: vr9zAUceqJQ] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-vr9zauceqjq-youtube-automatic-236x133.jpg)
![[ID: 3nSXtH1i8wo] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-3nsxth1i8wo-youtube-automatic-236x133.jpg)
![[ID: uJpnfXl7eCw] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-ujpnfxl7ecw-youtube-automatic-236x133.jpg)
![[ID: tgC6KWSB28U] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-tgc6kwsb28u-youtube-automatic-236x133.jpg)
![[ID: erxWUVLfIH4] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-erxwuvlfih4-youtube-automatic-236x133.jpg)
![[ID: UAsUyPxiuQE] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-uasuypxiuqe-youtube-automatic-236x133.jpg)
![[ID: QQ2wE5T-yNc] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-qq2we5t-ync-youtube-automatic-236x133.jpg)
![[ID: dYrinyC6z1M] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-dyrinyc6z1m-youtube-automatic-236x133.jpg)
![[ID: 40-hwECTVqU] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-40-hwectvqu-youtube-automatic-236x133.jpg)
![[ID: VXf0vaKhzis] Youtube Automatic](https://flex.show/wp-content/uploads/2022/09/id-vxf0vakhzis-youtube-automatic-236x133.jpg)
![[ID: LJVHkSe_t_4] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-ljvhkset4-youtube-automatic-236x133.jpg)
![[ID: U43dA1RTaIg] Youtube Automatic](https://flex.show/wp-content/uploads/2022/10/id-u43da1rtaig-youtube-automatic-236x133.jpg)
![[ID: v14vZiNd7cM] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-v14vzind7cm-youtube-automatic-236x133.jpg)
![[ID: WmjWF9v-8NE] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-wmjwf9v-8ne-youtube-automatic-1-236x133.jpg)
![[ID: PNsJWXXTM7c] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-pnsjwxxtm7c-youtube-automatic-236x133.jpg)