Daily Routine Flexibility Full Body Stretch | PILATES, Yoga Workout | VICKY ROSS

Hello EVERYONE !
I’m Vicky Ross and I’m so glad to have you here .
I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility .
This is a place where I post my workouts and healthy life style videos.
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !

Each exercise is 30 seconds:
1. Double leg stretch /teaser
2. Forward lunge +arms open to the side (change the legs)
3. Twist kick (both sides)
4. Hip hinge
5. Side plank, twist, switch
6. Saw
7. Back bend
8. Pelvic floor lift and twist
9. Hand stand + scissors
10. Needle thread through + opposite arm and leg extension

Please Do NOT forget to Subscribe & Like & Comment to support my channel !

✘ S U B S C R I B E 🔔
✉ C O N T A C T (business inquiries): victoriaross.official@gmail.com

If you guys want to help improve the quality of content , you can support me by donating 💖

https://paypal.me/viktoriiarosin?country.x=US&locale.x=en_US

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.