hello everyone, I’m glad to welcome you to my channel, repeat flexibility and stretching exercises. doing gymnastics and contortion you become flexible. splits are also needed in yoga
I’m on social media
https://www.facebook.com/flexmania2/
https://www.instagram.com/flexmania_/
![[ID: c97_e-AAXj4] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-c97e-aaxj4-youtube-automatic-236x133.jpg)
![[ID: kKHsiAau9NQ] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-kkhsiaau9nq-youtube-automatic-236x133.jpg)
![[ID: dV8qQIkHLwI] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-dv8qqikhlwi-youtube-automatic-236x133.jpg)
![[ID: xUqJx5Mt0Og] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-xuqjx5mt0og-youtube-automatic-236x133.jpg)
![[ID: opt0ZH1OrGg] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-opt0zh1orgg-youtube-automatic-236x133.jpg)
![[ID: RAkwVgX-gJU] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-rakwvgx-gju-youtube-automatic-1-236x133.jpg)
![[ID: XMoOFmd88BQ] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-xmoofmd88bq-youtube-automatic-236x133.jpg)
![[ID: K8Fk8EShdaY] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-k8fk8eshday-youtube-automatic-236x133.jpg)
![[ID: eOWTjbJCkoA] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-eowtjbjckoa-youtube-automatic-236x133.jpg)
![[ID: yDAVldS9NaI] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-ydavlds9nai-youtube-automatic-236x133.jpg)
![[ID: BKOHr1-rDms] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-bkohr1-rdms-youtube-automatic-236x133.jpg)
![[ID: hAuIggqSDx0] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-hauiggqsdx0-youtube-automatic-236x133.jpg)
![[ID: DrpIG7JtEyU] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-drpig7jteyu-youtube-automatic-236x133.jpg)
![[ID: dYrinyC6z1M] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-dyrinyc6z1m-youtube-automatic-236x133.jpg)
![[ID: 8c7eAAsJZI4] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-8c7eaasjzi4-youtube-automatic-236x133.jpg)
![[ID: Irwzkaq0IHw] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-irwzkaq0ihw-youtube-automatic-236x133.jpg)
![[ID: 5EKQQI6v5uM] Youtube Automatic](https://flex.show/wp-content/uploads/2022/09/id-5ekqqi6v5um-youtube-automatic-236x133.jpg)
![[ID: FBlQURYDZFI] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-fblqurydzfi-youtube-automatic-236x133.jpg)
![[ID: Txh9eMKkMAA] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-txh9emkkmaa-youtube-automatic-236x133.jpg)
![[ID: 7a9ybKMziaw] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-7a9ybkmziaw-youtube-automatic-236x133.jpg)
![[ID: FVYXak-SnJM] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-fvyxak-snjm-youtube-automatic-236x133.jpg)
![[ID: UX3vKxZRWcg] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-ux3vkxzrwcg-youtube-automatic-236x133.jpg)