12 MIN PILATES WORKOUT | Full Body Flexibility & Strength Stretching | VICKY ROSS

Hello EVERYONE !
I’m Vicky Ross and I’m so glad to have you here .
I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility .
This is a place where I post my workouts and healthy life style videos.
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !
In this full Pilates training you can just follow me )
▸ no need to stand up
▸ no squats, jumps or mountain climbers
▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms

THE ORDER OF THE EXERCISES:

1. Table top lift + toe touch
2. Table top pulses, left
3. Table top pulses, right
4. Downward dog walks
5. Plank + pike
6. Plank
7. Reach through, left
8. Reach through, right
9. Table pose+ child pose
10. AB lean back + butterfly
11. Lean back + arm pulses
12. Lean back + cross crunch
13. Side arm opener
14. Hold
15. Reverse plank lifts
16. leg lifts + crunch
17. Reverse plank
18. Rotation + knee opener (right, left)
19. Crunch + reach out
20. Hold
21. Leg stretches, right, left
22. Breath

Please Do NOT forget to Subscribe & Like & Comment to support my channel !

✘ S U B S C R I B E 🔔
✉ C O N T A C T (business inquiries): victoriaross.official@gmail.com

If you guys want to help improve the quality of content , you can support me by donating 💖

https://paypal.me/viktoriiarosin?country.x=US&locale.x=en_US

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.