기초체력이 부족한 분들을 위해
전신 근력, 유연성, 지구력을 기르는데
도움이 되는 요가 시퀀스를 준비했어요!
공부, 일, 운동, 사랑, 심지어 노는것까지
모든 일에 가장 중요한 밑천은 바로 ‘체력’이에요!
체력이 약하면 평소에 금방 지치고, 쉽게 포기하게 되죠.
저와 함께 기초체력을 강화하는 요가를 통해
에너지 레벨을 높여보아요 👊🏻💥😎
#요가 #기초체력운동 #근력운동
🎵Music provided by 브금대통령
🎵Track : Doopba – https://youtu.be/38kepvoHjoI
🎵Track : I saw you in my dream – https://youtu.be/hoFdO0lWY7M
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