10 Frederick van Laak Contortion: Deeper Backbends – Also for Yoga, Pole, Ballet, Dance People
112
personal training session:
deep fold contortion backbend first closed than open legs, ribbcage support
Tags
aerialcontortionaerialhoopaerialistbackbendballerinaballetbendyberlincheststandcontortioncontortionistcontortionphotographercontortionshootingcontortiontrainingdancerflexibilityflexiblefrontsplitheadsitkontorsionkontorsionistneedlescaleperformerpolecontortionpoledancepoleflexibilityschlangenfrausplitstraddlesplittrainer
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