07 Frederick van Laak Contortion: Training Session – Also for Yoga, Pole, Ballet, Dance People
260
personal training session:
cheststand with arms forward, legs straight,
legs left/right, up to 5 Flexyplates under chin
thanks to my wonderful student Karolina Gajewska
more infos on insta and facebook:
insta: frederickvanlaak_contortion, flexyart
facebook: fredericks polecontortion school
Tags
aerialcontortionaerialhoopaerialistbackbendballerinaballetbendyberlincheststandcontortioncontortionistcontortionphotographercontortionshootingcontortiontrainingdancerflexibilityflexiblefrontsplitheadsitkontorsionkontorsionistneedlescaleperformerpolecontortionpoledancepoleflexibilityschlangenfrausplitstraddlesplittrainer
関連ビデオ
frontbend
4.9K
99
Stretching with Yoga Ball
56.2K
2.4K
Morning Meditation — Stretching Flow
55.1K
1.3K
Yoga Art in Pantyhose
19.8K
627