Ballet Glossary: Grand Battement

Mary Helen walks you through how to master this aerobic ballet step for your next Ballet Beautiful workout! Grand Battement means “large beat.” This ballet movement is done by brushing the working leg off the floor, typically past ninety degrees, into the air before bringing it back to the starting position with control. Grands battements can be performed to the front (devant), side (a la seconde), or back (derriere).

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Mary Helen Bowers is one of the most sought after names in fitness. A
former ballerina with the New York City Ballet, Mary Helen’s signature
Ballet Beautiful Method is inspired by ballet and designed to give
anyone a dancer’s toned, elongated and powerful physique. Sought
out by A-list celebrities, supermodels and people around the world,
Ballet Beautiful is the go-to regime for anyone seeking a targeted and
highly effective workout with transformative results. Dance experience is not required.

Mary Helen personally trained Natalie Portman for her Academy Award
winning role in Black Swan, bringing ballet and ballet fitness into the
forefront of pop culture as never before. Embraced by thousands of
members in over 100 countries worldwide, the Ballet Beautiful method shares Mary Helen’s expertise as a fitness trainer, dancer and innovator in the world of wellness and health.
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