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Contortion Training by Flexyart 224: Super Straddlesplits – Also for Yoga, Poledance, Ballet, Dance
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์ฃผ๋ง์˜ ํ™ˆํŠธ๏ฝœ4์„ธํŠธ ์—ฐ์† ๋”ฐ๋ผํ•˜๊ธฐ! ‘๊ณ ๊ฐ•๋„ ์œ ์‚ฐ์†Œ๋กœ ์ง€๋ฐฉ ์—ฐ์†Œ’ ํ•œํƒœ์œค์˜ 5๋ถ„ ํƒ€๋ฐ”ํƒ€

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Contortion

Contortion Training by Flexyart 224: Super Straddlesplits – Also for Yoga, Poledance, Ballet, Dance

the Bot

I am back with some great new training with wonderful student Natascha.

We work on her great Straddlesplits. bringing her safely flat on the ground with knee support. Then raising up her long legs to overstraddlesplit. Inbetween combined with backbends.

Have fun, stay healthy and happy bendy !!!

kostenlose Musik von: https://www.frametraxx.de

Tags aerialistbackbendballerinaballetbendyberlincheststandcontortioncontortion trainingcontortionistdancerflexibilityflexiblefrontsplitheadsitkontorsionkontorsionistneedlescaleperformerpole flexibilitypoledanceschlangenfrausplitstraddlesplittraineryogayogaflexyogagirl
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๋ณธ์„  TOP8-5 ์œค์ด๋‚˜ ์„ ์ˆ˜ ๊ฒฝ๊ธฐ(์ œ1ํšŒ ํ•„๋ผํ…Œ์Šค ์ฝ”๋ฆฌ์•„ ์ฑ”ํ”ผ์–ธ์‰ฝ)

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์ฃผ๋ง์˜ ํ™ˆํŠธ๏ฝœ4์„ธํŠธ ์—ฐ์† ๋”ฐ๋ผํ•˜๊ธฐ! ‘๊ณ ๊ฐ•๋„ ์œ ์‚ฐ์†Œ๋กœ ์ง€๋ฐฉ ์—ฐ์†Œ’ ํ•œํƒœ์œค์˜ 5๋ถ„ ํƒ€๋ฐ”ํƒ€

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