Contortion Training by Flexyart 209: Needlesplit w. Iwi – Also for Yoga, Poledance, Ballet, Dance

WITH LIVE COMMENTARY: Part 2

I am back with some great new training with my polish student Iwi.

Here we work first on her Straddlesplits in Combination with backbends.
Than we fight abit with some blockades in her upper back to reach a propper cheststand.

Have fun, stay healthy and happy bendy !!!

kostenlose Musik von: https://www.frametraxx.de