Contortion Training by Flexyart 206: Chest/Headsit Part 1 – Also for Yoga, Poledance, Ballet, Dance

WITH LIVE COMMENTARY: Part 1

I am back with some great new training with wonderful student Natascha.

This time we work on her Cheststand to reach the Headsit position.
First on the Floor, than with a Case to bring the Hip deeper.

Have fun, stay healthy and happy bendy !!!

kostenlose Musik von: https://www.frametraxx.de