Contortion Training by Flexyart 194: Backbends with Coco – Also for Yoga, Poledance, Ballet, Dance

I am back with some great new training with wonderful student Coco.

We work on her cheststand with opening upper back and deepening the lower back. than you can see her reaching the headsit position. at least we work on her forearm contortion handstands.

Have fun, stay healthy and happy bendy !!!

kostenlose Musik von: https://www.frametraxx.de