Contortion Training by Flexyart 192: advanced Cheststand – Also for Yoga, Poledance, Ballet, Dance

I am back with some great new training with wonderful student Natascha.

We work on her cheststand abillity with opening upper back and deepening the lower back. at least you can see her reaching almost the headsit position.

Have fun, stay healthy and happy bendy !!!

kostenlose Musik von: https://www.frametraxx.de