41 Frederick van Laak Contortion: Overstraddle & Needle – Also for Yoga, Pole, Ballet, Dance People

Training with my great professional student Iwona from Poland.

Working on Straddle Oversplits means alot pressure and danger for the knees. With my Flexyplates under the knees we can go deeper and deeper into Oversplits without andy danger.

At least a super narrow Needlescale stretch in the standing position.