35 Flexyart Contortion: Advanced Flexibility Training – Also for Yoga, Pole, Ballet, Dance People

Frederick van Laak Training with Student Stacy (@stacy_pap) from Essen, Germany

Stacy is a wonderful Poledancer with a great Flexibility. So we try to work togeather ever 1-2 Months. Shes super easy with Straddlesplits so we are working on Overstraddles with Blocks and Flexyplates. Another focus is on her Cheststand. Its going better and better with breathing and relaxing. Have Fun with it.

Sorry for the bit dark lightning, it was the only light in that training room.

Have Fun and keep on Bending 🙂