How to Warming Up Feet & Legs Before Yoga #contortion #gymnastics #yoga

You’ll love this Yoga Workout! Of course you can use it before all your daily routines. You’ll be a life survivor after this workout! Here’s a great warm up before exercising! It can be used for any form of exercise or yoga. This prepares you to stretch. Make sure to warm up before any yoga training or stretching! Enjoy flexing! Please remain safe.

Hello EVERYONE !
Welcome to my Yoga and Stretching Workout YouTube Channel !
I’m Mirra Chubarova and I’m so glad to have the opportunity to train with you today .
I am a Fitness Model and I love Sport and Yoga and Stretching and Flexibility.
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