50초씩. 체지방 태우는 복근운동 루틴 | 허리둘레 줄이는 운동

복부에 있는 체지방 빼는 운동 + 뱃살 빠지는 호흡법입니다.
‘숨쉬기 다이어트’라 불리는 흉곽 호흡법으로 시작하여
상복부, 하복부 뱃살을 모두 자극하는 복근운동으로 구성했어요.

힘들어도 무조건 끝까지!! 하실거죠?
다들 다이어트 성공하세요💛

#체지방감량루틴 #체지방태우는운동 #뱃살빼는호흡법
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OKAY by 13ounce https://soundcloud.com/13ounce
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Expedition by Declan DP https://soundcloud.com/declandp
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Xtasy by Lahar https://soundcloud.com/musicbylahar
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