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건강한 척추를 위한 쏘우 동작ㅣSAW MOTION FOR A HEALTHY SPINE
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건강한 척추를 위한 쏘우 동작ㅣSAW MOTION FOR A HEALTHY SPINE

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Korean Teacher Bunny
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건강한 척추를 위한 쏘우 동작ㅣSAW MOTION FOR A HEALTHY SPINE

흉추가 동성과 척추의 유연성을 기르는 데 도움이 되는 동작입니다.
코어근육을 이용하여 척추를 축으로 몸통을 회전함으로써, 척추의 복합적인 움직임을 기르는 데 도 도움이 됩니다!
This is a movement that helps the thoracic spine develop the flexibility of the homeostasis and spine.
By rotating the torso around the spine using the core muscles, it also helps develop complex movements of the spine!

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Tags Pilatesyoga홈트홈필라
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