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Tag: 프론트레이즈
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08:50
초보자용 ‘직각 어깨 운동 루틴’ in 헬스장│케틀벨, 원판, 케이블 활용│주의사항+호흡+세트+휴식 (ft. 안다르)
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00:40
직각 어깨 만드는 헬스장 루틴 #shorts
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08:49
삼두 강화 루틴｜팔뚝살 빼는 운동｜층간소음X 도구X (ft. 안다르)
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팔뚝살 빼기, 이 동작들만 외우세요 #Shorts
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07:37
집에서 하는 어깨 근력 운동 루틴｜라운드 숄더 교정｜덤벨/밴드 활용
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라운드 숄더 교정을 위한 3가지 동작 #Shorts
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