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Tag: 덤벨
11 Posts
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08:02
간단하고 효과 좋은 힙 운동 루틴 (feat.루나티)
890.6K
9.6K
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09:47
헬스장에서 덤벨을 이용한 꿍뎅이 운동
110.2K
2.5K
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13:37
덤벨 하나로 끝내는 가슴운동 루틴
64K
2.1K
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04:21
헬스장에서 순식간에 1kg 빼는 방법
36.2K
1.5K
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05:54
탄력있는 뒤태 만드는 스미스머신 운동 루틴
26.2K
1.3K
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07:37
집에서 하는 어깨 근력 운동 루틴｜라운드 숄더 교정｜덤벨/밴드 활용
3.2K
76
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07:59
8분 동안 똑같이 따라하는 ‘덤벨 어깨운동 루틴’ in 헬스장 + 주의사항/호흡/세트/휴식 (ft. 안다르)
4K
67
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09:40
초보자용 ‘프리웨이트 등 운동 루틴’ in 헬스장│바벨, 덤벨, 랙 활용│주의사항+호흡+세트+휴식 (ft. 안다르)
1.4K
41
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00:42
라운드 숄더 교정을 위한 3가지 동작 #Shorts
2K
32
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00:46
덤벨로 시작하는 어깨 운동 #Shorts
1.1K
27
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