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Tag: 다이어트
483 Posts
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07:08
[기구필라테스]리포머에서 서클링으로 재미나게 수업해 볼까요?
556
8
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09:40
초보자용 ‘프리웨이트 등 운동 루틴’ in 헬스장│바벨, 덤벨, 랙 활용│주의사항+호흡+세트+휴식 (ft. 안다르)
1.4K
41
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00:55
프리웨이트 헬스장 등 루틴 #Shorts
1.1K
19
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08:50
초보자용 ‘직각 어깨 운동 루틴’ in 헬스장│케틀벨, 원판, 케이블 활용│주의사항+호흡+세트+휴식 (ft. 안다르)
2.2K
67
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00:40
직각 어깨 만드는 헬스장 루틴 #shorts
1K
17
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07:08
7분 동안 똑같이 따라하는 ‘복근 운동 루틴’ in 헬스장│벤치 활용│주의사항+호흡+세트+휴식 (ft. 안다르)
4K
80
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00:40
헬스장 벤치 활용 복근 운동 루틴 #Shorts
2.2K
32
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11:04
똑같이 따라하는 ‘엉덩이 키우는 운동 루틴’ in 헬스장│스미스머신, 벤치, 올림픽바 활용│주의사항+호흡+세트+휴식 (ft. 안다르)
2.6K
84
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00:37
엉덩이 키우는 헬스장 루틴 #Shorts
1.2K
25
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07:59
8분 동안 똑같이 따라하는 ‘덤벨 어깨운동 루틴’ in 헬스장 + 주의사항/호흡/세트/휴식 (ft. 안다르)
4K
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