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Tag: 등운동
12 Posts
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09:40
초보자용 ‘프리웨이트 등 운동 루틴’ in 헬스장│바벨, 덤벨, 랙 활용│주의사항+호흡+세트+휴식 (ft. 안다르)
1.4K
41
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00:55
프리웨이트 헬스장 등 루틴 #Shorts
1.1K
19
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10:21
3세트 똑같이 따라하는 ‘등운동 루틴’ in 헬스장 + 주의사항/호흡/세트/휴식 (ft. 안다르)
5.5K
105
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00:44
헬스장 등 운동 루틴 #Shorts
2.5K
58
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09:42
라운드 숄더 개선 루틴 with 폼롤러｜스트레칭 + 운동｜층간소음X (ft. 안다르)
3.3K
104
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00:56
쭈그러든 어깨 쭉 펴는 스트레칭 #Shorts
1.4K
31
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11:35
밴드 활용 등 근력 운동 루틴｜4가지 동작｜층간소음X (ft. 안다르)
4K
73
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01:00
밴드로 굽은 등 교정하기 #Shorts
0.9K
13
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11:58
밴드 활용 회전근개 운동 루틴｜어깨 통증 완화｜층간소음X (ft. 안다르)
1.9K
57
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09:33
맨몸 척추기립근 운동 루틴｜3가지 동작｜도구X 층간소음X (ft. 안다르)
2.3K
64
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