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Tag: 필라테스강사
15 Posts
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08:09
[기구필라테스] 바렐에서 미니볼로 이렇게 수업한다고?! 지루할 틈이 없는 50분 수업! 근력 빵빵하게 채워봐요!
462
7
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01:01
캐딜락에서 트라페제 바 200% 활용하기!
578
9
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05:10
[기구필라테스]캐딜락과 트라페제의 조합! ㅈㅐㅁㅣㄴㅏㄱㅔ 수업하기! 암스프링과 함께하면 자극이 두배!
647
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01:01
리포머X서클링🔥 전신 시퀀스💪🏽 (feat.유주얼요가복)
474
7
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07:08
[기구필라테스]리포머에서 서클링으로 재미나게 수업해 볼까요?
561
8
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01:01
[캐딜락X폼롤러]재미보장 힘듦보장 시퀀스!
814
18
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05:27
[기구필라테스]폼롤러로 전신 구석구석 강화+이완 들어가기! 50분 풀 시퀀스 영상입니다:)
880
15
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52:48
[매트필라테스]50분 홈트영상(설명0) 서클링을 사용한전신운동 입니다!
1.2K
23
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29:46
[매트필라테스] 홈트영상(설명0) 엉덩이 집중! 30분 홈트레이닝 영상입니다~!
1.2K
21
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01:01
1분 보고 50분 수업하기!재밌고 신박한 체어바렐시퀀스!
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