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Tag: 데드리프트
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11:04
똑같이 따라하는 ‘엉덩이 키우는 운동 루틴’ in 헬스장│스미스머신, 벤치, 올림픽바 활용│주의사항+호흡+세트+휴식 (ft. 안다르)
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00:37
엉덩이 키우는 헬스장 루틴 #Shorts
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첫 3대측정 도전 !! with 셀시어스
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둔근 강화 운동 루틴｜힙업 즉각 효과｜폼롤러 활용한 3가지 동작｜엉덩이 근력 운동 (ft. 안다르)
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폼롤러로 애플힙 만들기 #Shorts
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12:01
(4K 세로) 데드리프트 최고 중량 도전 !!
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