Ballet Glossary Cou de Pied

Cou-de-pied is a classical ballet position of the feet that is used in combination with other movements. Mary Helen loves this position because it engages your core, while toning and lengthening your legs and thighs! Put it into action with our Ballet Beautiful Body fitness series at www.balletbeautiful.com.

About Mary Helen Bowers:

Mary Helen Bowers is one of the most sought after names in fitness. A former ballerina with the New York City Ballet, Mary Helen’s signature Ballet Beautiful Method is inspired by ballet and designed to give anyone a dancer’s toned, elongated and powerful physique. Sought out by A-list celebrities, supermodels and people around the world, Ballet Beautiful is the go-to regime for anyone seeking a targeted and highly effective workout with transformative results. Dance experience is not required.

Mary Helen personally trained Natalie Portman for her Academy Award winning role in Black Swan, bringing ballet and ballet fitness into the forefront of pop culture as never before. Embraced by thousands of members in over 100 countries worldwide, the Ballet Beautiful method shares Mary Helen’s expertise as a fitness trainer, dancer and innovator in the world of wellness and health.
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