上一个 20 Flexyart Contortion: Forearm Stand and Zigzag Headsit – Also for Yoga, Pole, Ballet, Dance People 20 Flexyart Contortion: Forearm Stand and Zigzag Headsit – Also for Yoga, Pole, Ballet, Dance People
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19 Flexyart Contortion: Cheststand and Headsit Training – Also for Yoga, Pole, Ballet, Dance People
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19 Flexyart Contortion: Cheststand and Headsit Training – Also for Yoga, Pole, Ballet, Dance People

the Bot

Frederick van Laak Contortion training with Corina Spescha from Switzerland.

Different Cheststands and Zigzag Headsit training

Tags aerialistbackbendballerinaballetbendyberlincheststandcontortioncontortion trainingcontortionistdancerflexibilityflexiblefrontsplitheadsitkontorsionkontorsionistneedlescaleperformerpole flexibilitypoledanceschlangenfrausplitstraddlesplittraineryogayogaflexyogagirl
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[ID: sj7tL6YpFCM] Youtube Automatic

20 Flexyart Contortion: Forearm Stand and Zigzag Headsit – Also for Yoga, Pole, Ballet, Dance People

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Walk and warm up. Contortion Training. Back Bend.

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