07 Frederick van Laak Contortion: Training Session – Also for Yoga, Pole, Ballet, Dance People
260
personal training session:
cheststand with arms forward, legs straight,
legs left/right, up to 5 Flexyplates under chin
thanks to my wonderful student Karolina Gajewska
more infos on insta and facebook:
insta: frederickvanlaak_contortion, flexyart
facebook: fredericks polecontortion school
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