Although Yoga seems easy, the fat burning effect is also good|100 일 다이어트 계획

The simplest thing in the world is to give up, and the most difficult thing is to persist
世界上最簡單的事情莫過於放弃，最難的事情在於堅持
세상 에서 가장 쉬 운 일 은 포기 하 는 것 이다.가장 어 려 운 일 은 견지 하 는 것 이다.

Hello, everyone~(≧∇≦)/
This is my daily life after work.
Today I will stretch through Yin Yoga to relax the body, slow breathing to achieve the effect of mental and physical balance
Everyone with me to move it~~😝
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Good luck ~ 😘

#workout​​​​#hometraining​​​​#stretches​​​​#yoga​​​​​​​​#ヨガ​​​​#ゆり活​​​​#筋トレ女子​​​#힙업운동​​​​#홈트​​​​#엉덩이운동#​​​​요가운동#運動